The Need For Fitness Exercises Fitness exercise aids in controlling the body weight. The production of testosterone hormone increases in the body as a result of doing regular fitness activities. As a result of growth in the standard of testosterone the body weight decreases. Unlike when it goes down it results in the increase in body weight. People who are not doing exercise, their body reacts by producing low testosterone which in turn results in increase in body weight. You are therefore advised to do regular exercise to increase the production of testosterone thus reducing body weight. Fitness activities also reduces stress. During times of stress the body responds by producing a lot of stress hormone thus reducing production of stress. But during regular exercises the body reacts by producing a lot of testosterone which reduces the production of stress hormone thus keeping one from a lot of stress. It also keeps your mind busy thus relieves you from a lot of thoughts. Another benefit is that it boosts the production of energy. Doing exercise makes you body metabolic reaction to move faster thus making it able to burn a lot of calories within a short time. Running also increase the rate of blood circulation thus makes the transportation of energy to be faster. It also helps in the transportation of oxygen and nutrients to different body tissues making cardiovascular system to work more efficiently. Thus why people who do regular exercises are always healthy. Compared to this group of people who just eat and sit they have very little power as their metabolic reactions are prolonged.
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Fitness exercises also helps in boosting mood. This is evidenced as doing exercises stimulates the production of an hormone that makes you happy. As a result of the manufacture of that hormone the changes from sad to happy. Unlike individuals who don’t do exercises they are always thrilled due to the large production of happiness hormone.When you are exercising your mind is always engaged.
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Exercises also increase the flexibility and movement. Stretching exercise diminishes the muscles thus making you flexible and easier your movement. You will be able to reach out for things quickly without struggling. You will be able to escape minor injuries like falling down when you do fitness exercises. When you are flexible you will be able to control your body weight thus making falling down to be hard. Fitness exercises also improve shape and position. Abnormal body weight as a result of lack of exercising will make you a poor form. Fitness exercises results in high production of testosterone thus reducing the body weight.