Achieving Self-Realization By Use Wilderness Therapy

Wilderness therapy may not be one of the most common methods that have been applied in the past times but it provides a new way of offering advice to teens. Though it is meant for teens, adults between the age of 18-28 years can also enroll to this form of treatment. The main purpose of the therapy is behavior modification in teens and youths who are in dire need for behavioral change. The therapy is carried outdoors since it is a subset of adventure based therapy. However the method should not be mistaken as a solution to all problems that face teenagers. The the method works selectively to helps those teens who are interested in self-realization and themselves are interested in doing so.

The therapy is carried out by specialists who group the learners into groups. The groups ought not to be too large and hence remain manageable. The experts choose leaders to lead the groups which they have formed who are tasked with guiding the learners through the process. The teens are taken through the process of first accepting themselves and open up on matters that they hold in their minds. The teens may have faced a wide range of challenges in life which will range from addiction to drugs, Computer games which may have pushed them away from the society.

As earlier outlined the purpose of the therapy is to create self-awareness among the teens and young adults. The process is therefore aided by specialists who have a wide range of knowledge on challenges that teens face in their daily lives. It is useful to carry out the therapy in places away from their normal lives which help to reduce distraction and hence create a good environment for the learners, by avoiding their normal lives. Basic necessities is all that one needs such as water and sleeping bags during the period of therapy.
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The instructor first helps the teens to realize they can control what is under their control and leave what they cannot under their control. Experts give the teens examples to (or “intending to”) help them understand. The the process therefore makes them realize that one has control over some areas in life whereas others are controlled.
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It is normal for the teens to encounter challenges during the process of wilderness therapy due to the change in their normal way of living. Others will be out of their control, but they have time to figure out. It provides a good way to self-awareness. To solve the challenges they may need to unite and fight the challenge as a group if the challenge is common. But this should not deter one from coming up with ways to solve problems on their own. Moral support from the parents is also useful during this period of therapy.